Hair Loss while Showering | See normal amount, causes, prevention

After a shower, seeing clumps of hair in your drain, you might look for a normal amount of hair loss in shower. However, anyone who notices unreasonable hair loss or bald spots should instantly consult a doctor or dermatologist. This excessive shedding, however, can be due to stress or other health conditions. Well, this is not the same as hair loss. Dermatologists say it’s normal to find clumps of hair usually in the shower or on your comb.

Typically in this article, let’s discuss hair shedding, its causes, and a normal amount of hair loss in shower and brush. How can you get rid of hair loss in the shower?

Hair Fall & it’s normal amount

Though, hair loss is common but what’s a normal amount of hair loss in shower? We have approximately 250,000 hairs on our heads and yet some hair follicles can even split into multiple strands. The average person normally loses between 50 and 100 hairs per day, typically depending on the length and thickness of the hair.

People with short or thin hair fall less often. Those who wash their hair very often have 150 – 200 hair on the day they were washed. (But if I do not wash it, it will not be more than the next day.) Wash the hair usually once or twice a week.

Hair loss while showering

Washing your hair also collects a lot of hair that generally falls out of your head.

Although, some chemical ingredients in shampoo can harm your hair instead. Rather they cause more breakage and hair fall. Anyone who notices more hair in the drain after washing in the shower. Then you need to stop using that product and extremely choose a milder formula.

Visit a doctor or dermatologist typically if the falling is very sharp.

Factors affecting hair fall in showering

Taking a shower again and counting every hair is understandably difficult. So, consider a few factors while before worrying about shower hair loss.

Thickness of hairs

Overall, thick hair generally causes more hair fall. Because you have more hair, proportionately more hair may fall out.

When you have a last shower

Hair often falls out in the shower because entirely washing or brushing stimulates the scalp. When you wash very often then likely your hair falls off your head. You may notice more hair loss a few days right after your last shower.

How often you comb

Regardless, it’s the same principle as taking a shower. Mostly, you notice hair fall while brushing along with showering.

Causes of hair fall while Showering

Remember that hair fall is not the typically same as hair loss. Specifically, hair loss is a condition when hair ceases growing.

Primarily a normal amount of hair fall in shower is 50-100, yet if you see any increase in falling it may be due to:

• Experiencing severe stress (think: divorce, death, or job loss).
• Childbirth and
• Hormonal changes
• Illness (e.g. thyroid disease or eating disorder).
• Weight loss or diet
• Medication

How to prevent hair loss in Shower

If you’re losing more hair in the shower, yet there are home remedies you can use to slow hair loss. These include:

Stress Relief

Finding ways merely to relax can importantly help you deal with the stress that causes hair loss. E.g.:

• Sleep more
• Work out
• Meditate
• Try to have at least 10-15 minutes of your time every day.

Why are you stressed? Find Out

Nonetheless, this isn’t always possible, but look at what’s causing your stress. May be you are taking on too many projects outside of work, or friends. And family may be demanding too much of you.

Reducing or eliminating predominantly the cause of stress, if possible, can significantly help resolve your hair loss. Thus make you feel better overall. Also, talk to your employer or loved ones about how they can help.

Healthy Diet

Predominantly, a normal amount of hair loss in shower can be reduced naturally by a healthy diet.

Your body extremely needs many vitamins and minerals especially to grow your hair. Exclusively, these include:

• Vitamin A
• Vitamin D
• Iron
• Selenium
• Zinc
• Other nutrients

Still, vitamins are available, but the best way to get them is by adding nutritious foods to your diet. A variety of fruits and vegetables are mainly great sources of nutrients. Adding a few per day can truly improve the health of your hair.

Gentle Hair Care

Harsh brushing, or chemicals, plus feat styling causes breakage. Ultimately it leads to an increase in the rate of hair loss.

Taking steps generally like:

• Switching to a mild shampoo,
• Air-drying your hair after showering
• Avoiding tight hairstyles

All these can surely help reduce the amount of hair that falls out after a shower.

Use a wide-tooth comb

One of the biggest reasons you shed more than you want in the shower is using the wrong hair wrap. Eventually, this can lead to breakage. With a wide-tooth comb, firstly, start at the ends and then work your way down to the roots.

Does shower frequency matter?

There is some debate as to whether showering less often can reduce hair loss. Merely, if you use very hot water or hair stimulants in the shower. Then taking fewer showers can importantly help reduce hair loss. Alternatively, if you wait longer between showers to reduce hair loss, you may see more hair in the shower. Hair that falls out naturally comes all the time no matter what and can take a few days or more to build up.

Conclusion

To sum up, a normal amount of hair loss in shower is habitual. Finally, hair loss in the shower is not a cause for concern as you can see the hair falling out here. Additionally, this applies to both men and women.

Call your doctor if you catch any of the following:

• My hair seems to fall out fast
• Notice the hair coming out
• The hair loss could not be traced to probable cause.