Nausea from Vitamins | How to treat nausea from vitamins? – 5 Healthy Tips are here!
Often you feel nauseous while having vitamins then how to treat nausea from vitamins? Supplements importantly help fill nutritional gaps in your diet and typically reduce the risk of deficiencies that can harm your health.
Do not panic if taking the supplement causes nausea heartburn, or stomach cramps. This is very common and however, there are several things you can do to prevent it. Vitamin supplements can usually cause nausea under certain circumstances, but the solution is verily simple. Typically, it is important to know what, when, and why to use.
Largely, this article is about why you feel nauseous after taking vitamins and how to treat nausea from vitamins.
Why do you feel nauseous after taking vitamins?
Most people cannot meet all their nutritional needs through food alone. Vitamins and supplements, therefore, have been shown to help fill the nutritional gaps caused by these deficiencies. Digestive problems can however affect nutrient absorption. Even something as simple as a sensitive stomach can cause nausea when taking supplements. So in this condition, you have to know how to treat nausea from vitamins.
There are no hard and fast rules about whether to take vitamins on an empty stomach, but there is scientific evidence that can influence your decision. Vitamins A, D, E, and K are fat-soluble vitamins and normally should be taken with a meal containing fat. Like, avocado, egg yolk, and olive oil typically to ensure proper absorption. However, it is a combination of the two and should be taken with food. Magnesium, on the other hand, is a mineral that has a laxative effect when taken in large amounts on an empty stomach. So, it should be taken with meals. Prenatal vitamins notably should also be taken with meals.
Overload of vitamins
High doses are entirely harmful to vitamins that dissolve in fat, as they can be stored in the body and accumulates over time. Primarily, vitamins dissolve in B12 in the water and this can save it in the liver merely to reduce the probability of deficiency. Iron overload in the absence of deficiency typically can be toxic.
Basically, vitamin C (ascorbic acid) is water soluble, but high doses can cause nausea, indigestion, constipation, or diarrhea. When taken with small amounts of food, typically this minimizes the absorption. If you use supplements, talk to your doctor so they can direct your lab to consistently monitor certain nutrient levels over time.
Take many vitamins at a time
With some vitamins and supplements, time is of the essence. Well, digestive enzymes should be taken before or immediately after meals. Melatonin can normally cause drowsiness, so it should be taken before bed. Magnesium significantly helps you sleep and relax, so it is usually taken in the evening or before bed.
Besides, vitamin C surely helps the absorption of iron, so it’s a good idea to take it with a duo. Water-soluble substances are generally taken on an empty stomach, while fat-soluble substances should be taken with meals. Some formulas however combine with multiple vitamins, but the most important factor in determining dosage. And ensuring fat-soluble substances are taken with fat-containing foods surely for maximum absorption.
How long does the nausea last?
Generally, the duration of symptoms varies from person to person and mainly depends on the type and dosage of vitamins taken. According to some experts, nausea and irritability however should disappear within 2 to 3 hours of ingestion. Consistently, this is the time required for the vitamin to enter the intestines. Regardless, search for how to treat nausea from vitamins and solve the problem.
Though, if you have nausea that doesn’t go away after a few hours or after eating, it’s a good idea to see your doctor. Surely to make sure you don’t have an underlying medical condition.
How to treat nausea from vitamins – 5 Healthy Tips
Take vitamins with food
Somehow, to be made of calcium, vitamin C, or ironic drugs, especially if they are irritating the stomach.
Grabbing your vitamins through food simply helps reduce these symptoms by increasing the ability to absorb them. Nevertheless, if you skip breakfast, save your supplements typically for when you eat them. Eating even a small amount of food before taking the supplement can principally reduce the risk of stomach upset or nausea.
Do not take before workout
Particularly, it’s not a good idea to take supplements before a spin class or 5K workout. Shakes mostly increase stomach acid and ultimately can cause heartburn or reflux.
Exceptionally strenuous exercise can trigger acid reflexes. Hence adding nutrients like vitamin C that increase stomach acid production can lead to more stomach acid, eventually which can lead to nausea.
Try options that are easier to digest
Choosing a supplement that is gentle on the gut is a great way especially to help your body absorb nutrients with minimal side effects. For example, Perelel’s Prenatal, Postpartum, and Multivitamins contain non-nausea formulas. Extremely with vitamin B6 and ginger root that is not particularly demanding on the stomach.
Reduce the dose
Nutrient concentrations in supplements can be higher than the body yet can process in a single dose. Divide the dose in half and habitually take half at breakfast and the other half at dinner. Still, if you use more than one supplement, make sure that the ingredients do not overlap. Notable, the concentrations may be too high because you are getting the same nutrients from other supplements.
Think about your medicine
Nonetheless, if you are taking medications, they may interact with the supplements and finally cause unwanted side effects.
Last Thoughts
To sum up, how to treat nausea from vitamins. Undoubtedly, vitamins can cause nausea, but the solutions are often easy. Fat-soluble vitamins should be taken with food for maximum absorption. Failure to Do so can cause digestive problems, including nausea. You may be more likely to experience nausea if you have a sensitive stomach. But a solution can usually be found with a little experimentation and consultation with your doctor or healthcare provider.
