Breakfast at Cracker Barrel | Cracker Barrel Breakfast Menu Calories & Nutrition facts
Are you also the one searching for Cracker Barrel breakfast menu calories? Cracker Barrel Old Country Store is a favorite destination mostly for travelers looking for classic Southern-style comfort food. Typically, Cracker Barrel breakfast menu calories are extensive, so ordering food from Cracker Barrel can be difficult if you’re following a specific diet. However, the restaurant offers a “Wholesome Fixin’s” option for breakfast, lunch, and dinner. Armed with solid nutritional information, importantly you can make healthy choices and even share healthy meals.
In this article, we mainly discuss Cracker Barrel breakfast menu calories and kid’s menu calories also.
Expert opinion
By Willow Jarosh, MS, RD
“Cracker Barrel has many choices and options usually to add vegetables or substitute low sodium options. If you eat here regularly, adding high-fiber foods (including vegetables) to your meals will surely help you replace low-sodium options every day. Luckily, it helps you choose the balance.
Breakfast at Cracker Barrel
Cracker Barrel normally serves breakfast the whole day. Many ready-to-eat breakfast foods are high-calorie, and high-fat combinations of traditional American breakfast foods. Such as pancakes, scrambled or fried eggs, sausage, wieners, and bacon, commonly. Anyhow, we should also consider the Cracker Barrel breakfast menu calories.
Cracker Breakfast Menu Calories
Pecan Pancakes
Primarily, pecan pancakes contain
- 1,130 calories
- 70 g fat
- 14 g saturated fat
- 119 g carbohydrates
- 12 g sugar
- 1,5 g protein
- 2,720 mg sodium.
Not only are these menu options low in calories, and carbohydrates but also provide a day’s worth of sodium. For a sweet breakfast treat, mainly consider the Wild Maine Blueberry Pancakes, which for $2,720. 3 pancakes with blueberries syrup normally provide:
- 760 calories
- 29g fat
- 11g saturated fat
- 118g carbs
- 14g sugar
- 9g protein
Sandwiches and burgers
Largely, Cracker Barrel’s menu includes popular sandwiches like BLTs and cheeseburgers. All the sandwich and burger options are huge and usually high in calories and carbs. Plus, Cracker Barrel’s sandwiches and burger platters occasionally come with more soup and salad. You may want to save half to take home later.
Barrel Cheeseburger
The classic barrel cheeseburger of Cracker Barrel typically with cheese, lettuce, tomato, and mayo has
- 900 calories
- 60 g fat
- 22 g sa,turated fat
- 56 g carbs
- 56 g protein
- 1,070 mg sodium
Homestyle Chicken BLT with grilled chicken breast naturally has
- Fewer calories (800)
- Higher sodium (1,610 mg)
- Less protein (48 g) than a hamburger
Sunday Home-style Chicken
Particularly, this chicken provides
- 1,180 calories
- 60 g fat
- 13 g saturated fat
- 106 g carbohydrates
- 29 g sugar
- 55 g protein
- 2,560 mg sodium
Chiefly, if you’re looking for a simple cheeseburger, check out Cracker Barrel kids menu down here. Principally, a plate of Lil’ Barrel Cheeseburgers contains
- 580 calories
- 33g fat
- 34g protein
- 730mg sodium
Soup
Hot soup is a Cracker Barrel specialty and can be a relatively nutritious meal choice. Habitually, soup can be a high-sodium choice, but several of Cracker Barrel’s soup options usually are low in calories, fat and sodium. Skip the free biscuits surely cut the carb count in your soup and saves 70 calories.
Salad
Mostly, Cracker Barrel has no shortage of salads. At 260 calories (without dressing), however, you can add a house salad to the meal. But this option is not enough to make a meal on its own. Larger salads contain more sodium, even without dressing.
U.S. Farm-Raised Catfish Fillet
One fillet of American catfish (prepared “grilled spicy”) truly provides
- 260 calories
- 11 g fat
- 3 g saturated fat
- 2 g carbohydrates
- less than 1 g of sugar
- 38 g protein
- 650 mg sodium
Tough, if you truly want to cut calories, fat, and sodium, sleep is the way to go. Alternatively, grilled chicken is another nutritious choice, but has slightly more calories and less sodium.
Steamed broccoli
Entirely, one steamed broccoli provides
- 40 calories
- 0 g fat
- 6 g carbs
- 1 g sugar
- 4 g protein
- 10 mg sodium
Further to being fat-free and low in calories, this side dish option provides 4 grams of healthy fiber also.
Cracker Barrel Breakfast Kid’s Menu Calories
In addition to Cracker Barrel breakfast menu calories, kids menu is also available.
Grilled Chicken Tenderloins
Baby Grilled Chicken surely contains
- 140 calories
- 3.5 g fat
- 2 g carbohydrates
- 2 g sugar
- 24 g protein
- 310 mg sodium
Moreover, you can set three different prices typically with this meal option and sauce selection. Remember that adding sauce generally adds calories and significantly increases your sodium intake. Combine chicken with broccoli and apple slices normally for a perfect meal for babies.
Mmmm Mac n’ Cheese
Kid’s Mmmm Mac n’ Cheese chiefly provides
- 540 calories
- 31 g fat
- 12 g saturated fat
- 45 g carbohydrates
- 6 g sugar
- 19 g protein
- 1,410 mg sodium
On the other hand, one serving of fried chicken uusually contains
- 300 calories
- 15 g fat
- 3 g saturated fat
- 2 g carbohydrates
- 2 g sugar
- 24 g protein
- 1,070 mg sodium
Fresh seasonal fruit
Not on the dessert menu but on the breakfast menu, particularly it is a great after-dinner snack with only
- 50 calories
- 0g fat
- 0g saturated fat
- 12g carbs
- 9g sugar
- 1 g of protein
- 0 mg sodium
Looking at the dessert menu alone, however, the Kids Dirty Cup dessert is the lowest-calorie choice at
- 430 calories
- 15g fat
- 11g saturated fat
- 70g carbs
- 47g sugar
- 2g protein
- 300mg sodium
Coca-Cola Double Chocolate Fudge Cake
Nevertheless, Coca-Cola Double Chocolate Fudge Cake instantly provides
- 790 calories
- 33 g fat
- 14 g saturated fat
- 115 g carbohydrates
- 96 g sugar
- 9 g protein
- 310 mg sodium
Unsweetened Iced tea
For a healthy choice with little flavor, try Sugar-Free Iced Tea which typically contains
- 0 calories
- 0 g fat
- 1 g carbs
- 0 g sugar
- 0 g protein
- 0 mg sodium
Lastly, if you want to add some protein to your meal, consider low-fat milk.
