Japanese Steakhouse Nutrition Facts | Look at the Calories and other nutrition facts
Eating at a Japanese steakhouse can be a heart-healthy experience. But you must have a look at Japanese steakhouse nutrition facts. Importantly, most of the dishes at Japanese steakhouses are prepared with minimal fat, so they are low in fat and even calories. However, knowing what to choose from Japanese steakhouses and Japanese steakhouse nutrition facts will typically keep you on track while dining out.
Scroll down for different Japanese steakhouse nutrition facts in this article.
Teppanyaki Japanese Steakhouse
Mostly, teppanyaki traditions are common in Japanese steakhouses. This means that the dishes on your table are professionally by expert chefs on a teppanyaki grill (called a hibachi).
Usually, some teppanyaki restaurants only serve grilled food, while larger restaurants offer separate sushi and hot menus also. Food cooked in hibachi usually have less oil and fat, thus Japanese steakhouse nutrition facts are famous.
Benefits of Japanese Steakhouse
- Japanese steakhouse nutrition facts are the main benefit of Japanese steakhouses.
- Japanese steakhouses typically offer a variety of proteins, mainly including fish, shrimp, shellfish, beef, and also poultry.
- Normally, beef has the highest fat, and other options are lean, and even roasted vegetables are usually included in these dishes.
- Moreover, they cook so quickly that they have little time to absorb the cooking oil.
- These vegetables are usually low in fat and calories and are served slightly crispy, so they retain their nutritional value when cooked.
- If sushi and sashimi are available, importantly they are also healthy choices as they are low in sodium and fat.
- Avoid the rolls with cream sauce and opt for sashimi without rice verily if you’re counting carbs.
Portion sizes
Verily, portion sizes at teppanyaki restaurants are usually quite large. Anyhow, if you opt for traditional hibachi fare, the menu usually includes at least four types of sauces. Even if you choose a healthy hibachi option, ultimately the calories add up quickly.
Share a plate with someone else in your party to get the most out of the nutritious dishes at the Japanese steakhouse. Simply, if this is not possible, ask for a box of food and collect at least half of the food before you start eating. Veritably, this prevents the chef show and essentially keeps more calories from your cravings.
Assessment
No doubt, Chefs design Japanese steakhouse nutrition facts perfectly so you can have a healthy choice with taste. Though, most Japanese steakhouses merely start their meal with a clear miso soup or vegetable broth. A cup of miso soup has about 40 calories, and usually, a cup of vegetable soup has 10-20 calories. Nonetheless, these soups can be high in sodium.
Further, the oil used to cook the rice and noodles increases the calories and fat, and the added soy sauce precisely adds sodium. For a healthier alternative, commonly ask for steamed rice with your meal. Brown rice is one of the best because it is a complex carbohydrate that especially contains heart-healthy fiber. But if brown rice is not available, likely white rice is also a reasonable choice.
Cooking Style
Principally, the cooking style makes the Japanese steakhouse nutrition facts so lean. Predominantly, if a teppanyaki restaurant has fixed menus in addition to barbecue dishes, chiefly the cooking styles with meat and vegetables may differ. Tempura, katsu, and agemomo largely contain more fat and calories than hibachi dishes.
Chefs usually like to grill Yakimono-style meat and fry yaki-style dishes. Nimono dishes in water or broth. While they normally marinate and grill yakitori meat. Knowing your cooking style can honestly help you make healthier choices. For example, yakimono foods are generally lower in fat and calories than fried foods.
Different Japanese Steakhouse Nutrition Facts
Japanese Steakhouse Vegetables
NUTRITIONAL FACTS
| Carbs | 10g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Fat | 0g |
| Saturated | 0g |
| Polyunsaturated | 0g |
| Monounsaturated | 0g |
| Trans | 0g |
| Protein | 1g |
| Sodium | 400g |
| Potassium | 0mg |
| Cholesterol | 0mg |
| Vitamin A | 20% |
| Vitamin C | 15% |
| Calcium | 4% |
Hibachi Chicken
NUTRITIONAL FACTS
| Size | 8.5oz |
| Calories | 275 |
| Fat | 10.6g |
| Carbs | 1.2g |
| Proteins | 44.2g |
Teppanyaki Vegetables
NUTRITIONAL FACTS
| Size | 305g |
| Calories | 140 |
| Carbs | 22g |
| Fa | 4g |
| Protein | 7g |
Japanese Steakhouse Salmon
NUTRITIONAL FACTS
| Size | 5oz |
| Calories | 230 |
| Carbs | 2g |
| Fat | 11g |
| Protein | 29g |
Shrimp Appetizer
NUTRITIONAL FACTS
| Size | 2 shrimps |
| Calories | 46 |
| Carbs | 6g |
| Fat | 0g |
| Protein | 4g |
Japanese Steakhouse Salmon
NUTRITIONAL FACTS
| Carbs | 2g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Fat | 11g |
| Saturated | 3g |
| Trans | 0g |
| Protein | 29g |
| Sodium | 65mg |
| Potassium | 631mg |
| Cholesterol | 70mg |
| Calcium | 2.5% |
| Iron | 5.6% |
Japanese-Style Steakhouse Sauce
NUTRITIONAL FACTS
| Carbs | 5g |
| Dietary Fiber | 0g |
| Sugars | 4g |
| Fat | 16g |
| Saturated | 2.5g |
| Trans | 0g |
| Protein | 0g |
| Sodium | 190mg |
| Potassium | 17mg |
| Cholesterol | 10mg |
| Calcium | 0.4% |
| Iron | 0 |
Kim Japanese Steakhouse Fried Rice
NUTRITIONAL FACTS
| Calories | 113.9 |
| Total Fat | 7.6 g |
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 60.8 mg |
| Sodium | 912.6 mg |
| Potassium | 71.8 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 2.9 g |
| Vitamin A | 22.6 % |
| Vitamin B-12 | 2.2 % |
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 3.4 % |
| Calcium | 1.8 % |
| Copper | 1.8 % |
| Folate | 5.2 % |
| Iron | 3.1 % |
| Magnesium | 1.8 % |
| Manganese | 7.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.5 % |
| Selenium | 8.0 % |
| Thiamin | 3.5 % |
| Zinc | 2.0 |
Terry Ho’s Japanese Ginger Dressing
NUTRITIONAL FACTS
| Serving Size | 2 Table spoon |
| Calories | 110 |
| Total Fat | 15g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 0g |
| Sugars | 5g |
| Added Sugar | 5g |
| Protein | 0g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1mg |
| Potassium | 14mg |
| Iron | 0% |
| Vitamin D | 0% |
Organic Kuzu Traditional Japanese Starch
NUTRITIONAL FACTS
| Serving Size | 10g |
| Calories | 34 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Total Carbs | 8g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 0g |
Japanese Tuna Salad
NUTRITIONAL FACTS
| Japanese Steakhouse Name | Keg Steakhouse |
| Serving Size | 2cups |
| Calories | 812 |
| Carbs | 89.5g |
| Fat | 29.7g |
| Protein | 35.7g |
Dancing Shrimp Roll
NUTRITIONAL FACTS
| Steakhouse name | Saito’s Japanese Steakhouse |
| Serving Size | 1 roll |
| Carbs | 52.9g |
| Dietary Fiber | 7.6g |
| Sugar | 0g |
| Fat | 7.6g |
| Protein | 14.3g |
| Sodium | 0mg |
| Potassium | 0mg |
| Cholesterol | 0mg |
Salmon Nigiri
NUTRITIONAL FACTS
| Japanese Steakhouse Name | Osaka Japanese Steakhouse |
| Serving Size | 1 piece |
| Fat | 65.4g |
| Sodium | 2300mg |
| Cholesterol | 300 |
| Calories | 112 |
| Carbs | 16.4g |
| Fat | 3.2g |
| Protein | 6.6g |
