Does Turmeric Keep You Awake? Turmeric & Sleep Connection – what does turmeric actually do? | Other health benefits
Turmeric has received a lot of attention in the natural health community and many of you are asking does turmeric keep you awake. Typically, it seems like a versatile herb that will surely benefit almost everyone. Predominantly, from those looking for a natural alternative to anti-inflammatory drugs to athletes looking to promote recovery, importantly. But what about people who want to improve their sleep or want to know does turmeric keep you awake?
There’s no doubt that sleep is one of the most important things you can do for your body. Besides the truth is that very few people get what they need in both quality and quantity. So, if you’re looking for a way to get a good night’s sleep, here’s a look at the benefits of turmeric and whether you should add it to your sleep supplement mix.
What is Turmeric?
The golden spice found on supermarket shelves is the only turmeric. Normally, the root of the ginger family is widely used in India, China, and Southeast Asia. Usually as a spice, preservative, and dye, and as a powerful medicinal agent that can typically treat a variety of ailments.
You can see turmeric in a variety of culinary products and dishes, but when it comes to medicine, what we usually look for is curcumin. Curcumin is one of the bioactive compounds especially responsible for turmeric’s many health-promoting properties.
What does turmeric actually do?
Undoubtfully, turmeric itself contains several bioactive compounds, including
- Turmerin (a water-soluble peptide)
- Essential oils (turmeron, atlantone, zingiberene)
- Several curcuminoids, including curcumin 2
- Curcuminoids,
- Especially curcumin
These are phenolic compounds essentially with strong anti-inflammatory and anti-carcinogenic properties. However, act as powerful antioxidants, also fighting free radicals and even preventing the increase in oxidative stress. Then what’s about sleeping activity, does turmeric keep you awake for real?
Studies have shown that curcumin can inhibit cell signaling pathways at multiple levels, extremely affect cellular enzymes (COX and glutathione S-transferase). Also, alter immune function, and effectively affect angiogenesis and cell-cell adhesion. As if that were not enough then it can affect macrophage infiltration and even activation of nuclear factor-κB (NF-κB). Along with tumor necrosis factor-α (TNFα), a monocyte chemoattractant protein. Largely, turmeric and curcumin have also been used to treat:
- Inflammatory state
- Cognitive dysfunction
- Immune health
- Heart disease
- Cancer
- Arthritis
- Mental health problems
Its powerful anti-inflammatory and antioxidant properties have an extensive list of useful uses, but again does turmeric keep you awake?
Does Turmeric keep you awake?
Sleep is controlled by a complex set of brain chemicals and is generally also influenced by a variety of lifestyle and dietary factors. Simply, what you may not know is that there is the complex connection between sleep, inflammation, and the immune system. Research suggests that cytokines may be responsible for this connection. To answer does turmeric keep you awake let’s discus the sleep’s connection with turmeric
Turmeric and Sleep Connection
Incredibly, turmeric protects against oxidative damage and significantly sleep disturbances. Add this wonderful herb to your bedtime routine normally to relax and lift your mood, also help with depression, and similarly reduce your anxiety levels. Ultimately, it also lowers stress levels, a major cause of depression and eventually leads to many suicidal thoughts. Merely, it may reduce inflammation in people with chronic conditions.
Virtually, turmeric milk also cleanses the body from the inside out, even though brightens the skin and removes wrinkles.
For real, golden milk ( turmeric in milk ) is for a good sleep as it protects against oxidative damage and sleep disturbances. Additionally, promotes relaxation and reduces anxiety levels. Thus, there is general recommendation to help with good sleep and to relax the muscles. Hence, does turmeric keep you awake, generally no because it is helping in better sleep.
Herbs and Sleep
Herbal therapies targeting insomnia and sleep disorders take a multifaceted approach, typically focusing on cytokine modulation. Further, neurotransmitter manipulation, inflammation reduction, and immune system modulation.
Therefore, herbs with anti-inflammatory effects such as Curcuma longa can be combined with adaptogenic, immunomodulatory, and analgesic herbs. Verily, to regulate cytokine levels and improve sleep however curcumin has low bioavailability. Then you can use it with bio-enhancers to increase absorption. Piperine, the active compound in black pepper, is often used to increase the bioavailability of curcumin by up to 2000%.
Other Health Benefits Of Turmeric
Anti-Inflammatory
Recently, studies have shown that turmeric reduces inflammation better than ibuprofen and aspirin, significantly with no negative health risks. Although, understanding that inflammation is a precursor to many diseases in the body. Such as cancer, then arthritis, and high cholesterol hence making turmeric a natural choice for reducing inflammation. Still, research supports turmeric’s effectiveness in relieving joint pain and inflammation associated with all types of arthritis. People with Lyme disease (an arthritis-like condition) are often prescribed turmeric and golden milk surely for relief.
Fights Cancer
Certainly, Curcumin and turmeric have been shown to fight colon cancer, secondly breast cancer and importantly leukemia. Notably, there is no risk of negative side effects that drugs often cause.
Gut Healer
In supplement form, verily turmeric can help treat stomach problems, intestinal disorders, and truly a variety of digestive issues.
Improved brain function
Inflammation affects the brain just like the rest of the body. Extraordinarily, turmeric improves brain function, reducing “brain fog” and symptoms associated with Alzheimer’s disease and other neurological disorders.
Antidepressant
Indeed studies have shown that turmeric can relieve stress, anxiety and depression. Truly it helps you relax, further improves your mood and brings inner balance. Diffusing turmeric essential oil can help you relax and reduce stress, eventually.
Liver Support
Frankly, turmeric cleanses the liver and supports its health yet also protects vital detoxification organs from toxicity.
Cold Remedy
Honestly, turmeric strengthens the immune system needed to fight colds or other viral illnesses.
Conclusion
Let’s sum up, does turmeric keep you awake? Fundamentally no well it may improve sleep As turmeric may not be a new food for good sleep. Even it can help reduce inflammation from everyday activities that can cause wheezing, pain, and discomfort before going to bed.
